Posts Tagged "theories"

Yoruba Proverb Human beings are creatures of habit.  We do what we know, what is comfortable and what we ‘think” will work.  There are, however, those occasions when “our” way is not “the” way to get us to the goal.  When your way doesn’t work, don’t be disheartened.  You must be willing to try another way.  Don’t be discouraged when someone says, “no.”  Be willing to ask someone else.  Always be willing to start at the bottom.  Being willing does not mean you will stay there.  A closed door does not mean you have been cut off permanently.  It is a challenge, an obstacle, a tool to be used.  The keys to all doors are within you.  If you have faith in yourself, practice and patience will...

Over the millennia, dreams have made a profound impact on life and history. Dreams may have served as the germinating seed for art, myths, “fairy-tales,” architecture, poetry and music. Fascination with dreams has been recorded by Mesopotamians, Hebrews, Babylonians, Chinese, Greeks and Romans since ancient times. Dreams have always played a critical role in world religions from Buddhism, Hinduism, Islam, and in Judeo-Christian beliefs. It is well documented that native and aboriginal religions integrate dreams with all of nature. Despite the attention given to dream interpretation throughout history and the landmark work contributed by Freud, Jung, and others, only a small percentage of mental health professionals work with dreams today in a...

Aaron Beck has defined CT as being an active, directive, time-limited, structured approach to therapy based in the underlying theoretical rationale that an individual’s affect and behavior are largely determined by the way in which one structures their worldview. The overall strategy of cognitive therapy emphasizes the empirical investigation of the client’s automatic thoughts, inferences, conclusions, and assumptions. Thoughts (cognitions) either verbal or pictorial are based on the attitudes or assumptions (schemas), developed from previous life experiences. For example, a client may develop schema that says, “I cannot relate socially unless I have a drink to calm me down.” Consequently the client reacts to situations in terms of inadequacy even when...