Spiritual

Yoruba Proverb Human beings are creatures of habit.  We do what we know, what is comfortable and what we ‘think” will work.  There are, however, those occasions when “our” way is not “the” way to get us to the goal.  When your way doesn’t work, don’t be disheartened.  You must be willing to try another way.  Don’t be discouraged when someone says, “no.”  Be willing to ask someone else.  Always be willing to start at the bottom.  Being willing does not mean you will stay there.  A closed door does not mean you have been cut off permanently.  It is a challenge, an obstacle, a tool to be used.  The keys to all doors are within you.  If you have faith in yourself, practice and patience will...

A challenge that I encounter with practically all of my clients deals with “feelings.”  Sometimes it’s used as an excuse for poor responses or behavior.  “But I feel hurt.”  “I just can’t help it, it’s the way I feel.”  Our feelings always result from our thoughts.  We tell our self something which then stimulates the “feeling.”  Emotions are not all powerful.  They seem very strong and can be ingrained over time making them difficult to manage, but we can manage our emotions by becoming aware of our self-talk and telling our self the truth about situations. Feelings often prevent us from looking at our self honestly and identifying our own faults.  Feelings often divert our attention to the...

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